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The Diary — lung tonic

Spring Self-Care + Allergy Tips

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Spring Self-Care + Allergy Tips

Spring time. Element of air. First breaths springing forth. Spirituality, the image of air/ being in spirit. Feelings of renewal. Spring cleaning. Birds come back out and things start blooming. So when we talk about self care for this season: Lots of slow stretching, our bodies have been tight and now is a good time to get the oxygen flowing in our blood to wake up all our organs and stir the brain. Breathing exercises. Since traditionally the element for spring is air, doing some good breathing exercises is a great idea. Decluttering. There’s a reason why spring cleaning is...

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