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The Diary

On Trauma, Grief, Finding Power, & Being Joyful

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On Trauma, Grief, Finding Power, & Being Joyful

We are all processing some form(s) of trauma- whether it is from our own lives, or from the lives of our ancestors. Trauma can be dis-empowering, make us feel like victims, and feel impossible to heal. 

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Spring Self-Care + Allergy Tips

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Spring Self-Care + Allergy Tips

Spring time. Element of air. First breaths springing forth. Spirituality, the image of air/ being in spirit. Feelings of renewal. Spring cleaning. Birds come back out and things start blooming. So when we talk about self care for this season: Lots of slow stretching, our bodies have been tight and now is a good time to get the oxygen flowing in our blood to wake up all our organs and stir the brain. Breathing exercises. Since traditionally the element for spring is air, doing some good breathing exercises is a great idea. Decluttering. There’s a reason why spring cleaning is...

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April Showers Playlist

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April Showers Playlist

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All Work is Half Rest

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All Work is Half Rest

Would consciously creating a dreamy/positive ritual at bed-time help those of us who just can't shut our brains off and relax? Probably. 

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Aphrodisiac Recipes + Thoughts on Valentine's Day

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Aphrodisiac Recipes + Thoughts on Valentine's Day

In the rush and rigmarole of this busy life, it's important to have days that are dedicated to indulgence and self love.

...And here are some fun recipes to help you do so!

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